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You Name It, and Exercise Helps It

By JANE E. BRODY

Published: April 29, 2008

Randi considers the Y.M.C.A. her lifeline, especially the pool. Randi weighs more than  300 pounds and has borderline diabetes, but she controls her blood sugar and keeps her bright outlook on life by swimming every day for about 45 minutes.

Benefits of Exercise - Medicine and Health - Jane Brody - New York Times


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