Dragon and Tiger Qi Gong is a relatively simple seven movement set that provides a way method which allows the practitioner to focus on the felt sense of ones immediate Qi (Chi field - Aura)

Our nervous systems and our minds can be attuned to sensing our life giving Human energy field. This field has been observed for millenia by varied cultures of the world both East and West, in China, India  and ancient Greece.

In the 20th Century many people in Western Science such as Semyon Davidovich Kirlian and Dr. Wilhelm Reich researched the aura of the Human energy field. Back in 500 B.C., the Pythagoreans believed that there is a universal energy pervading all of nature. They taught that its light could effect cures in sick patients.

The ancient Chinese 2500 B.C developed a methodology that allowed anyone to cultivate an awareness of this field as a felt sense phenomena and this led to movement systems that promoted self awareness and an increase in vital energy and blood flow. Masters of such arts could act as catalysts for the releasing of blockages in a patients field, simultaneously influencing the cells and tissues of another being. The power of the treatment had much to do with the personal strength of the masters own energy field and his good will and intent. A master’s personal energy field is trained much like an athlete would train his physical body. In reality all fields are interrelated and a master of considerable practice can sense blockages in another person and effect a change at subtle levels of being, not simply at the gross physical level as happens with regular physical arts.

The beauty of Qi Gong practice is that one can learn to work gradually over time to become more integrated with self and others in a positive way that benefits all. Qi Gong is a construct, an idea that can help those who feel they have no control over circumstances or their health. Qi Gong is a mindfully based movement system utilizing natural motion with deep breathing.