The Dark Side Corporate Gym Culture
Below is a good blog link written by a top London Acupunctirist Dan Maxwell on the topic of Corporate Health and the emotive tag line of deception. We need to keep talking more and more about this topic. The image of health is seen as the Holy Grail, rather than encouraging ( mindful, intelligent exercise ) as Daniel clearly points out, being stressed compounded by quick fly by intense Gym work burns energy, which especially impacts the hormonal system and the nerves. If you start to burn your reserves of vital energy, you will end up with no reserves.. High impact exercise led to an epidemic of ruptured bodies in the 80's. The pathetically unitelligent Aerobics craze, did it just go underground to resurface in disguise as new high impact exercise.
Read Dan's blog: click here: More Burn Less Time